Les bienfaits de la mindfulness pour réduire le stress
La mindfulness, ou pleine conscience, est une pratique qui consiste à porter une attention consciente à l’instant présent, sans jugement. Dans un monde où le […]
La mindfulness, ou pleine conscience, est une pratique qui consiste à porter une attention consciente à l’instant présent, sans jugement. Dans un monde où le […]
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